Frequently asked questions
frequently asked questions (FAQ) around the subject of obesity in women, including topics related to hormonal status, age, effect of medication, fertility, and type of exercise:
What is obesity
Obesity is excessive body fat, typically measured by Body Mass Index (BMI). A BMI of 30 or above is considered obese
Age and Obesity
As women age, metabolic rate decreases, muscle mass tends to reduce, and lifestyle changes can contribute to weight gain, increasing the risk
Hormonal imbalances
Hormonal imbalances, such as those seen in conditions like hypothyroidism and polycystic ovary syndrome (PCOS), can contribute to weight gain and obesity.
Menopause
Menopause can lead to weight gain due to hormonal changes, decreased physical activity, and changes in body fat distribution, often increasing abdominal fat
Medications
Some medications, including antidepressants, antipsychotics, and steroids, can lead to weight gain as a side effect, contributing to obesity.
Fertility
Obesity can impair fertility by affecting ovulation and hormone levels and increasing the risk of conditions like PCOS, which can complicate conception.
Improving fertility
Weight loss can improve hormonal balance, ovulation, and overall reproductive health, enhancing fertility
Exercise
Aerobic exercises like walking, swimming, and cycling, combined with strength training, are practical for weight loss and improving overall health in obese women. Both diet and exercise are crucial, but dietary changes often have a more immediate impact on weight loss, while exercise helps maintain weight loss and improves overall health.
PCOS and obesity
PCOS often leads to insulin resistance and weight gain, and obesity can exacerbate PCOS symptoms, creating a cycle that is challenging to break.
Hormonal treatments
In some cases, treating underlying hormonal issues, like hypothyroidism, can help with weight management, but a healthcare provider should supervise hormonal treatments.
Mental health in women
Obesity can contribute to mental health issues like depression, anxiety, and low self-esteem, often creating a complex relationship between psychological and physical health.
Impact of stress
Chronic stress can lead to weight gain by increasing cortisol levels and promoting fat storage, particularly around the abdomen.
Medications for weight loss
There are FDA-approved medications for weight loss, such as orlistat, phentermine topiramate, and liraglutide, which should be used under medical supervision. The recently approved glp 1 drugs ozempic, e.g. wegovy and maunjaro, have become the mainstay in medication for the treatment of obesity.
Can obesity in women be reversed
Yes, with lifestyle changes, including diet, exercise, and sometimes medical or surgical interventions, obesity can be managed and even reversed.
Sleep affect obesity
Poor sleep quality and sleep disorders like sleep apnea are linked to weight gain and obesity, as they can affect hormone levels that regulate hunger and appetite.
Genetics play in obesity stress
Genetics can influence factors like metabolism, fat storage, and hunger, making some women more predisposed to obesity, but lifestyle choices are also crucial.
Bariatric surgery
Bariatric surgery can be a viable option for women with severe obesity who have not had success with other weight loss methods, significantly improving health outcomes
Breastfeeding
Breastfeeding can aid weight loss post-pregnancy by burning extra calories, although the rate of weight loss varies among women.and even reversed.
The Trimax® weight loss program is highly effective
It combines the three most important aspects of sustainable weight loss. These are Nutrition, Mild exercise and Glp 1 InjectableMedication semaglutide and tirzepatide (Ozempic,Wegovy, Zepbound and Mounjaro)
Remember
Nutrition, mild exercise and GLP-1 medication equal Successful weight loss